Green forks spinach muffins
This flavor combination offers a delicious taste of the Mediterranean in every bite.
5.
In a large bowl, stir together the dry ingredients (flour, baking powder, baking soda, cinnamon, and salt). They should not be browning. The tang balances the sweetness nicely.
Detailed Cooking Instructions
- Prepare Your Kitchen for Success:
- Preheat your oven to 350°F (175°C) and prepare your muffin pan.
Divide the batter evenly among 12 muffin cups in a greased, lined, or silicone muffin pan. They are are not only super easy to make (made all in your blender!) but the flavor and texture are truly delicious. Buttermilk will give you a milk tangy flavor adding more depth to the flavor of the muffin. Look for bright green leaves without any yellowing or wilting.
Pair them with yogurt or nut butter for a balanced breakfast, pack them in lunchboxes with fruit, or enjoy them as an afternoon snack with a smear of cream cheese.
Chef's Essential Tips
- For the smoothest batter, blend the spinach and milk first before adding the rest of the wet ingredients.
- Create a flavor boost by browning the butter before adding it to your wet ingredients.
- For perfectly domed muffin tops, start baking at 425°F for 5 minutes, then reduce to 350°F for the remaining time.
These Spinach Banana Muffins represent more than just a clever way to include vegetables in a baked good – they embody a positive approach to nutrition that focuses on inclusion rather than hiding or tricking.
Chop it finely before adding it to the batter.
6.2 Are spinach muffins healthy for kids?
Absolutely! Spinach muffins provide a nutritious balance of vitamins and minerals, making them a great snack for kids. I have found that it is best to use fresh baby spinach for these muffins. Cool the muffins completely on a cooling rack before storing.
The flavor will be different but still delicious, and the texture will remain moist.
Moist Spinach Muffins
These Moist Spinach Muffins are fluffy, packed with nutrition from spinach and banana, making them perfect healthy treats for babies and kids.
Ingredients
→ Dry ingredients
012 cups white whole wheat flour (245g) or rolled oats (200g)
021 teaspoon baking powder
031/2 teaspoon baking soda
041 teaspoon cinnamon
05A pinch of salt
→ Wet ingredients
063/4 cup whole milk plain Greek yogurt (170g)
071/3 cup milk of choice
082 medium very ripe bananas (240g weighed without peel)
092 eggs
102 cups loosely packed baby spinach
111 teaspoon vanilla extract
→ Optional Add-ins
121/2 cup raw grated sweet potatoes or carrots (squeezed dry)
131/3 cup finely chopped walnuts
143-4 tablespoons maple syrup, honey, or date syrup (for additional sweetness)
Instructions
Preheat your oven to 375°F (190°C).
Ripe bananas are sweet and creamy adding flavor and moisture to these muffins. You can sub coconut oil for the butter, a flax egg or applesauce for the egg, almond or coconut milk for the milk, and maple syrup for the honey to make them vegan.